Mantra Meditation

A repetitive word or phrase.

Mantra Meditation is approached with a sincere attitude,

without expectation of personal gain.

The sonorous sound has a calming effect on the being.

Working with the breath, the sound naturally dissolves into silence.

Awareness becomes heightened and a natural witnessing of

internal energy takes place. Mantra is used as a vehicle to move the unconscious mind from the outside to pure consciousness within. At first the chant is audible, then, effortlessly dissolves into silence, yet a humming is experienced within, allowing the subtle current to surface.

These currents, known as nadis, have a calming/curative effect on the meditator.A natural ripening takes place, a realisation that we are all intrinsically connected, as a wave to the ocean. So, we use mantra to clarify and calm and to detach ourselves from

this body and mind.