MY YOGA EXPERIENCE

I have been teaching Yoga for the past 15 years, and studied mainly in India under the skilful guidance of various accomplished teachers from the Bihar School of Yoga and
Swami Isa in Kerala.

I'm currently teaching group and private classes in Hastings, East Sussex. A class usually lasts 90 minutes and will consist of:

subtle breathing work

stretching

mental awareness instruction

meditation

Yoga Nidra (guided relaxation)

How to meditate

Yoga postures

Contact me for more info     

The CDs

are available

to buy here

Testimonials

Listen to
Om Gaham Namahaa meditation video
 

BENEFITS OF YOGA 
 

There are number of benefits of yoga. The regular practising of Yoga will help you to understand and know yourself better inside and out. The vast and immense benefits of Yoga will enable you achieve all you wish in several aspects of your life both mentally and physically.

There are some of following physical benefits of Yoga, some of them can be achieved with wonderful regular practice.

Yoga enhances your strength, energy, vitality, flexibility and levels of endurance. Accordingly, your body and mind start to become more balanced until, finally, you find it takes so much less energy to move through the day. Anyone can do less and get a lot more achieved.

Meditation is a mental discipline by which the practitioner effortlessly goes beyond the reflexive, "thinking" mind, into a deeper state of relaxation or awareness. Meditation is a component of many religions, and has been practised since antiquity. It is also practised outside religious traditions. Different meditative disciplines encompass a wide range of spiritual or psychophysical practices that may emphasize different goals, from achievement of a higher state of consciousness to greater focus, creativity or self-awareness, or simply a more relaxed and peaceful frame of mind.

                                                                                Top of page