CHRIS ELAM

AYURVEDIC MASSEUR

An ancient healing art for modern day stress

 



 

 

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NEW CD

Opening to Yoga. Awakening the Heart

a double CD, designed as a class session.
15.00
Including yoga postures, breathing exercises,
chi gung and a guided meditation.

Sample Tracks

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CLASSES

Saturdays:  9 am - 10.30am --  Fee: 7
Wednesdays:  6.30pm-8pm Fee: 7

Dudley school
Harold Road
Hastings
TN35 5NJ                                                           View Map

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One to one yoga/meditation at Shakti Kutir

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To book, phone Chris on 01424 432 513 or 07503 095912

    


 

 

 

The CDs

are available

to buy here

 

Testimonials

Listen to
Om Gaham Namahaa
meditation video
 

                           


MY YOGA EXPERIENCE

I have been teaching Yoga for the past 15 years, and studied mainly in India under the skilful guidance of various accomplished teachers from the Bihar School of Yoga and
Swami Isa in Kerala.

I'm currently teaching group and private classes in Hastings, East Sussex. A class usually lasts 90 minutes and will consist of:

subtle breathing work
stretching
mental awareness instruction
meditation
Yoga Nidra (guided relaxation)
     

BENEFITS OF YOGA 
 

There are number of benefits of yoga. The regular practising of Yoga will help you to understand and know yourself better inside and out. The vast and immense benefits of Yoga will enable you achieve all you wish in several aspects of your life both mentally and physically.

There are some of following physical benefits of Yoga, some of them can be achieved with wonderful regular practice.

Stable autonomic nervous system
Pain reduction
Blood pressure reduction
Galvanic skin response increase
Muscular strength increase
Gastrointestinal function standardization
Peace of mind, and many more

Yoga enhances your strength, energy, vitality, flexibility and levels of endurance. Accordingly, your body and mind start to become more balanced until, finally, you find it takes so much less energy to move through the day. Anyone can do less and get a lot more achieved.

Meditation is a mental discipline by which the practitioner effortlessly goes beyond the reflexive, "thinking" mind, into a deeper state of relaxation or awareness. Meditation is a component of many religions, and has been practised since antiquity. It is also practised outside religious traditions. Different meditative disciplines encompass a wide range of spiritual or psychophysical practices that may emphasize different goals, from achievement of a higher state of consciousness to greater focus, creativity or self-awareness, or simply a more relaxed and peaceful frame of mind.

How to meditate 

Yoga postures                                                                                                   Top of page