CHRIS ELAM

AYURVEDIC MASSEUR

An ancient healing art for modern day stress

 



 

 

Home

Ayurvedic foot massage

Ayurvedic hand massage

Ayurvedic head massage

Reiki

Yoga & Meditation

Contact

 


MY YOGA EXPERIENCE

I have been teaching Yoga for the past 15 years, and studied mainly in India under the skilful guidance of various accomplished teachers from the Bihar School of Yoga and
Swami Isa in Kerala.

I'm currently teaching group and private classes in Hastings, East Sussex. A class usually lasts 90 minutes and will consist of:

  • subtle breathing work

  • stretching

  • mental awareness instruction

  • meditation

  • Yoga Nidra (guided relaxation)


    • CLASSES

    Saturdays: 9.30 am-11am
    The Wellington Centre.
    Wellington Square
    Hastings                                                      View map
    01424 442520

    Wednesdays:  6.30pm-8pm
    Dudley school.

         

    HEART MEDITATION COURSE

    The Wellington Centre:
    Tuesday, 02 March 2010: 17:45 - 18:45

    Description

    6-week Heart Meditation Course with Chris Elam
    Starting Tuesday 2nd March, 5.45 – 6.45 p.m.
    Price: £39 per course

    A unique approach to just Being… A chance to discover the hidden heart. During this introductory course, you will learn how to soften and steady the thinking mind. Through simple breathing and subtle chanting, the inner layers of the mind will dissolve and the silence of the heart will awaken. With clear and concise guidance, intelligence, empathy, patience, self-restraint, self discovery, calmness and clarity will naturally surface.

    To book contact The Wellington Centre, 44 Wellington Square, Hastings,
    East Sussex TN34 1PN. 01424 442520.
    Enquiries. www.thewellingtoncentre.com

     

     

    Meditation CD

    is available to buy

    here

     

    Testimonials

                               

                                         BENEFITS OF YOGA 
     

    There are number of benefits of yoga. The regular practising of Yoga will help you to understand and know yourself better inside and out. The vast and immense benefits of Yoga will enable you achieve all you wish in several aspects of your life both mentally and physically.

    There are some of following physical benefits of Yoga, some of them can be achieved with wonderful regular practice.

    Stable autonomic nervous system

    Pains reduce

    Blood pressure reduces

    Galvanic Skin Response increases

    Muscular strength increase

    Gastrointestinal function standardize

    Peace of Mind, and many more

    Yoga enhances your strength, energy, vitality, flexibility and levels of endurance. Accordingly, your body and mind start to become more balanced until, finally, you find it takes so much less energy to move through the day. Anyone can do less and get a lot more achieved.

    Meditation is a mental discipline by which the practitioner effortlessly goes beyond the reflexive, "thinking" mind, into a deeper state of relaxation or awareness. Meditation is a component of many religions, and has been practised since antiquity. It is also practised outside religious traditions. Different meditative disciplines encompass a wide range of spiritual or psychophysical practices that may emphasize different goals, from achievement of a higher state of consciousness to greater focus, creativity or self-awareness, or simply a more relaxed and peaceful frame of mind.

    How to meditate

    Yoga postures

    Contact me for more info.                                                                                                Top of page