MY YOGA EXPERIENCE
I have been teaching Yoga for the
past 15 years, and studied mainly in India under the skilful guidance
of various accomplished teachers from the Bihar School of Yoga and
Swami Isa in Kerala.
I'm currently teaching group and
private classes in Hastings, East Sussex. A class usually lasts 90
minutes and will consist of:
subtle breathing work
Yoga Nidra (guided
BENEFITS OF YOGA
There are number of
benefits of yoga. The regular practising of Yoga will help you to
understand and know yourself better inside and out. The vast and
immense benefits of Yoga will enable you achieve all you wish in
several aspects of your life both mentally and physically.
There are some of
following physical benefits of Yoga, some of them can be achieved with
wonderful regular practice.
Stable autonomic nervous system
Blood pressure reduction
Galvanic skin response increase
Muscular strength increase
Gastrointestinal function standardization
Peace of mind, and many more
Yoga enhances your
strength, energy, vitality, flexibility and levels of endurance.
Accordingly, your body and mind start to become more balanced until,
finally, you find it takes so much less energy to move through the
day. Anyone can do less and get a lot more achieved.
Meditation is a mental
discipline by which the practitioner effortlessly goes beyond the
reflexive, "thinking" mind, into a deeper state of relaxation or
awareness. Meditation is a component of many religions, and has been
practised since antiquity. It is also practised outside religious
traditions. Different meditative disciplines encompass a wide range of
spiritual or psychophysical practices that may emphasize different
goals, from achievement of a higher state of consciousness to greater
focus, creativity or self-awareness, or simply a more relaxed and
peaceful frame of mind.
How to meditate