CHRIS ELAM

                          AYURVEDIC MASSEUR 

An ancient healing art for modern day stress

 

 

CHRIS ELAM PROUDLY PRESENTS A NEW CD

YOGA NIDRA THROUGH THE CHAKRAS

 My latest Cd, offering the priceless instruction of Yoga Nidra.

Samples:    Air          Water          Consciousness 

This hour long CD consists of 6 X 10 minute guided meditations, designed to awaken sensitivity to the main energy centres, known as Chakras.
Each track has a corresponding visualisation and affirmation,
accompanied by emotive background  music.

Yoga Nidra has been proven to be an effective aid in alleviating mental and emotional problems.
Allow yourself the time and space to detach from the world and its woes,
and to tune into deeper, refreshing aspects of yourself.

 


Buy CD here

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