CHRIS ELAM

                          AYURVEDIC MASSEUR 

An ancient healing art for modern day stress

 


CHRIS ELAM PROUDLY PRESENTS A NEW CD  

Opening to Yoga. Awakening the Heart   £15.00

a double CD, designed as a class session.

Including yoga postures, breathing exercises, chi gung and a guided meditation.

Samples:        Yoga clip 1          Yoga clip 2          Yoga clip 3          Yoga clip 4

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YOGA NIDRA THROUGH THE CHAKRAS       £9.99

 CD offering the priceless instruction of Yoga Nidra.

Samples:    Air          Water          Consciousness 

This hour long CD consists of 6 X 10 minute guided meditations, designed to awaken sensitivity to the main energy centres, known as Chakras.
Each track has a corresponding visualisation and affirmation,
accompanied by emotive background  music.

Yoga Nidra has been proven to be an effective aid in alleviating mental and emotional problems.
Allow yourself the time and space to detach from the world and its woes,
and to tune into deeper, refreshing aspects of yourself.
 



 

 

 

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Buy CDs here

Opening to Yoga

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Yoga Nidra

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